Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Florida Oranges:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2 times more Vitamin B5 than Florida Oranges.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Florida Oranges:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.9 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 4.4 times more Magnesium, 33.3 times more Manganese, 10.5 times more Phosphorus, more Sodium and 8.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.7 times more Energy, 30.5 times more Fat, 4.8 times more Carbohydrate, 1.5 times more Fiber and 11.4 times more Protein than Florida Oranges.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein