Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Canned Orange Juice
Weight per 300 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Canned Orange Juice
638g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Orange Juice:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.1 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.3 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Orange Juice:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.5 times more Calcium, 7 times more Iron, 1.9 times more Manganese, 29.2 times more Sodium and 2.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Magnesium, 1.7 times more Phosphorus, 12.3 times more Potassium and 10.6 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.3 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.5 times more Sugars and 6 times more Fructose than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.