Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Orange Juice:
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 15.8 times more Vitamin B1, 22.9 times more Vitamin B2 and 19.3 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Orange Juice:
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 18 times more Calcium, 4.4 times more Copper, 35.7 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese, 2.9 times more Phosphorus, 148.3 times more Sodium and 14 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 5.1 times more Energy, 17.7 times more Fat, 22.6 times more Omega 6, 4.6 times more Carbohydrate, 17 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Orange Juice offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.