Comparing Nutrients in 1 kilogram Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Chilled Orange Juice	Recommended Dietary Allowance
Energy	82.4% 2390kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	88.8% 115g	130g per day for Men 19-50 years
Sugars	95% 68.7g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	30.8% 22.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 21g	g per day for Men 19-50 years
Sucrose	% 0g	% 40g	g per day for Men 19-50 years
Fiber	134% 51g	7.9% 3g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	513% 6.15mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.8mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	180% 1800mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	52.4% 1780mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	395% 5930mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	11.4% 420g	23.6% 872g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Chilled Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Chilled Orange Juice:

• 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 13.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 13.8 times more Vitamin B3 than Chilled Orange Juice.
• While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Chilled Orange Juice:

• 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 16.4 times more Calcium, 2.3 times more Copper, 27.5 times more Iron, 9 times more Manganese, 2.9 times more Phosphorus, 296.5 times more Sodium and 8 times more Zinc than Chilled Orange Juice.
• While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Chilled Orange Juice contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 4.9 times more Energy, 22.1 times more Fat, 26.6 times more Omega 6, 4.4 times more Carbohydrate, 17 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Chilled Orange Juice offer comparable quantities of Sugars and Fructose per one kilogram.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one kilogram.