Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Chilled Orange Juice

Weight per 500 calories

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch: 209g
• Chilled Orange Juice: 1020g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.

Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.54g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.28g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.2% 106g	91% 118g	130g per day for Men 19-50 years
Sugars	20% 14.4g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.35g	% 21.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 41g	g per day for Men 19-50 years
Fiber	28% 10.7g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	12.5% 7g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.2% 1mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 16.7μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	37.7% 377mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.47mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	4.68% 159mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	1.52% 0.84μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	82.7% 1241mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.17mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	2.37% 88g	24% 890g	3700g per day for Men 19-50 years

Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Chilled Orange Juice:

• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 10 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Chilled Orange Juice:

• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.4 times more Calcium, 5.6 times more Iron, 1.8 times more Manganese, 60.8 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Copper, 4.1 times more Magnesium, 1.7 times more Phosphorus, 11.4 times more Potassium and 10.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
• 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.5 times more Fiber than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 5.9 times more Sugars and 5.3 times more Fructose than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.