Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Chilled Orange Juice:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 13.8 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Chilled Orange Juice:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 16.4 times more Calcium, 2.3 times more Copper, 27.5 times more Iron, 9 times more Manganese, 2.9 times more Phosphorus, 296.5 times more Sodium and 8 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Chilled Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.9 times more Energy, 22.1 times more Fat, 26.6 times more Omega 6, 4.4 times more Carbohydrate, 17 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Chilled Orange Juice offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.