Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Orange Juice:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 15.8 times more Vitamin B1, 22.9 times more Vitamin B2 and 19.3 times more Vitamin B3 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Orange Juice:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 18 times more Calcium, 4.4 times more Copper, 35.7 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese, 2.9 times more Phosphorus, 148.3 times more Sodium and 14 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 5.1 times more Energy, 17.7 times more Fat, 22.6 times more Omega 6, 4.6 times more Carbohydrate, 17 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Orange Juice offer comparable quantities of Fructose per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.