Comparing Nutrients in 300 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Almond paste
Weight per 300 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Almond paste?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Almond paste?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Almond paste:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Almond paste.
While 300 kcal of Almond paste contain 7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 300 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Almond paste:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Selenium, 78.4 times more Sodium and 1.3 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Copper than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Almond paste contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 12.4 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Fat, 1.3 times more Omega 6 and 6.2 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Almond paste offer comparable quantities of Energy per 300 calories.