Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Almond paste:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- While 7 oz of Almond paste contain 9.7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Almond paste:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2 times more Manganese, 6 times more Selenium and 56.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Calcium, 1.8 times more Copper and 1.4 times more Magnesium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Almond paste contain similar levels of Iron, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 8.9 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 8.6 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Almond paste offer comparable quantities of Carbohydrate per seven ounces.