Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Royal Red Kidney Beans:
- 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Royal Red Kidney Beans:
- 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.8 times more Calcium, 1.4 times more Manganese, 10.2 times more Selenium and 43.6 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 5 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 6.1 times more Potassium and 1.9 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Omega 3 and 20.3 times more Omega 6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6