Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Royal Red Kidney Beans:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Royal Red Kidney Beans:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Calcium, 8.3 times more Selenium and 35.6 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 6.1 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.4 times more Potassium and 2.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 8 times more Fat, 11.5 times more Saturated Fat, 1.2 times more Omega 3 and 16.6 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.9 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6