Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Dried Acorns
Weight per 300 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Dried Acorns
59g
Dried Acorns have 1.9 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Dried Acorns?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Dried Acorns?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Acorns:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
300 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Acorns:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 6.9 times more Calcium, 5.3 times more Iron, 1.7 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.6 times more Copper and 2.1 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.7 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.6 times more Fat, 2.9 times more Saturated Fat and 2 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Acorns offer comparable quantities of Energy per 300 calories.