Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Acorns:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dried Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Acorns:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.6 times more Calcium, 2.8 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 5 times more Copper, 1.7 times more Magnesium and 3.9 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.4 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Energy, 8.7 times more Fat, 5.5 times more Saturated Fat and 3.8 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.