Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Acorns:
- 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dried Acorns have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Acorns:
- 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 3.6 times more Calcium, 2.8 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 5 times more Copper, 1.7 times more Magnesium and 3.9 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Acorns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 1.4 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Energy, 8.7 times more Fat, 5.5 times more Saturated Fat and 3.8 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Acorns offer comparable quantities of Carbohydrate per one pound.