Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Dried Beechnuts
Weight per 300 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Dried Beechnuts?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Beechnuts:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 11.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Vitamin B6 and 5.6 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Beechnuts:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 419.7 times more Calcium, 2.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 26.1 times more Sodium and 7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Copper and 2.6 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 3 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.5 times more Fat, 3.6 times more Saturated Fat, 4.3 times more Omega 3 and 5.3 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein