Comparing Nutrients in 300 calories Dried BeechnutsVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Dried Beechnuts
52g
Rolls, hamburger or hot dog, whole wheat
112g
Dried Beechnuts have 2.1 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, hamburger or hot dog, whole wheat?
Dried Beechnuts VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 3.1 times more Vitamin B1, 11 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Dried Beechnuts have 1.3 times more Copper and 2 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 424 times more Calcium, 2.1 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus, 26.9 times more Sodium and 10.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.3 times more Fat, 2.9 times more Saturated Fat, 4.6 times more Omega 3 and 5.4 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.9 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein