Nutrient Comparison: Dried Beechnuts VS Rolls, hamburger or hot dog, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B2, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.9 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Dried Beechnuts have 2.8 times more Copper and 4.2 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 198 times more Calcium, more Magnesium, 1.7 times more Manganese, more Phosphorus, 12.6 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, hamburger or hot dog, whole wheat contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.1 times more Energy, 11.4 times more Fat, 6.2 times more Saturated Fat, 9.8 times more Omega 3 and 11.5 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.