Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Cooked Broccoli Raab
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Cooked Broccoli Raab
1200g
Rolls, hamburger or hot dog, whole wheat have 10.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Cooked Broccoli Raab?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Cooked Broccoli Raab:
300 calories of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 74 times more Vitamin A, 4.1 times more Vitamin B1, 8.1 times more Vitamin B2, 4.8 times more Vitamin B3, 5.7 times more Vitamin B5, 12.2 times more Vitamin B6, 18.2 times more Vitamin B9, 306.2 times more Vitamin C, 66.4 times more Vitamin E and 612.1 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Cooked Broccoli Raab:
300 calories of Rolls, hamburger or hot dog, whole wheat have 2.4 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.4 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 15.3 times more Potassium, 1.3 times more Sodium, 3.4 times more Zinc and 27.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 12.5 times more Omega 3, 4.9 times more Fiber and 3.3 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6