Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Cassava
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Cassava
188g
Rolls, hamburger or hot dog, whole wheat have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Cassava?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Cassava?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Cassava:
300 calories of Rolls, hamburger or hot dog, whole wheat have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Cassava.
While 300 kcal of Raw Cassava contain 26.6 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Cassava:
300 calories of Rolls, hamburger or hot dog, whole wheat have 7.4 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 28 times more Selenium, 20.3 times more Sodium and 3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 6.1 times more Omega 3, 29.8 times more Omega 6, 2.1 times more Sugars, 2 times more Fiber and 5.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein