Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Cassava:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 33 times more Vitamin A, 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 2.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 15.8 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Cassava have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Cassava:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 12.4 times more Calcium, 2.4 times more Copper, 9 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 8 times more Phosphorus, 47 times more Selenium, 34.1 times more Sodium and 5 times more Zinc than Cassava.
- Both Rolls, hamburger or hot dog, whole wheat and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 1.7 times more Energy, 15.6 times more Fat, 12.4 times more Saturated Fat, 10.2 times more Omega 3, 50 times more Omega 6, 3.5 times more Sugars, 3.4 times more Fiber and 9.1 times more Protein than Cassava.
- Both Rolls, hamburger or hot dog, whole wheat and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6