Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Cauliflower:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 8.8 times more Vitamin B1, 3.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 5.1 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B9, 37.1 times more Vitamin C and 3.4 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Cauliflower have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Cauliflower:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 9 times more Calcium, 6.1 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 14.9 times more Manganese, 4.9 times more Phosphorus, 54.8 times more Selenium, 15.9 times more Sodium and 6.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 10.8 times more Energy, 15.6 times more Fat, 7.1 times more Saturated Fat, 11.5 times more Omega 3, 100.1 times more Omega 6, 9 times more Carbohydrate, 3.1 times more Sugars, 2.5 times more Fructose, 3.1 times more Fiber and 6.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6