Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, whole wheat versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, whole wheat vs Cauliflower:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has more Vitamin A, 8.8 times more Vitamin B1, 3.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 5.1 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B9, 37.1 times more Vitamin C and 3.4 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Cauliflower have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, whole wheat vs Cauliflower:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 9 times more Calcium, 6.1 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 14.9 times more Manganese, 4.9 times more Phosphorus, 54.8 times more Selenium, 15.9 times more Sodium and 6.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 10.8 times more Energy, 15.6 times more Fat, 7.1 times more Saturated Fat, 11.5 times more Omega 3, 100.1 times more Omega 6, 9 times more Carbohydrate, 3.1 times more Sugars, 2.5 times more Fructose, 3.1 times more Fiber and 6.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6