Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Boiled Cauliflower
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Boiled Cauliflower
1304g
Rolls, hamburger or hotdog, mixed-grain have 11.4 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Boiled Cauliflower?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B2, 11.8 times more Vitamin B5, 21.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 50.9 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Boiled Cauliflower:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 4.6 times more Selenium and 2.7 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Zinc and 28 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled Cauliflower contain similar levels of Copper and Iron per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 1.9 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 28.9 times more Omega 3, 3.8 times more Sugars, 6.9 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6