Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Tomato Paste
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Tomato Paste
366g
Rolls, hamburger or hotdog, mixed-grain have 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Tomato Paste?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Tomato Paste?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Tomato Paste:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 2.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B6, more Vitamin C, 197 times more Vitamin E and 11.8 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Tomato Paste:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 1.9 times more Selenium and 2.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.4 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 20.3 times more Potassium, 1.9 times more Zinc and 6.2 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Tomato Paste contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 4 times more Fat and 2.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 6.3 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.