Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Rolls, hamburger or hotdog, plain
108g
Canned Red Kidney Beans with Liquids
370g
Rolls, hamburger or hotdog, plain have 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Canned Red Kidney Beans with Liquids?
Rolls, Hamburger Or Hotdog, Plain VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Canned Red Kidney Beans with Liquids:
300 calories of Rolls, hamburger or hotdog, plain have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B6 and 2.9 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Canned Red Kidney Beans with Liquids:
300 calories of Rolls, hamburger or hotdog, plain have 1.4 times more Calcium and 7.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 7.3 times more Potassium, 1.8 times more Sodium, 2.9 times more Zinc and 7.8 times more Water than Rolls, hamburger or hotdog, plain.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, plain have 5.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6