Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, plain versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, plain vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rolls, hamburger or hotdog, plain have more Vitamin A, 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, plain vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rolls, hamburger or hotdog, plain have 5 times more Calcium, 2.7 times more Iron, 1.8 times more Manganese, 24.7 times more Selenium and 1.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 2.3 times more Water than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, plain have 3.4 times more Energy, 10.9 times more Fat, 6.7 times more Saturated Fat, 3.6 times more Omega 3, 19.2 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Sugars, more Fructose and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Fiber than Rolls, hamburger or hotdog, plain.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6