Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Tomato Paste
Weight per 300 calories
Rolls, hamburger or hotdog, plain
108g
Tomato Paste
366g
Rolls, hamburger or hotdog, plain have 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Tomato Paste?
Rolls, Hamburger Or Hotdog, Plain VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Tomato Paste?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Tomato Paste:
300 calories of Rolls, hamburger or hotdog, plain have 2.7 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.9 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 11.7 times more Vitamin B6, 57.3 times more Vitamin C, 54.2 times more Vitamin E and 8.1 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Tomato Paste:
300 calories of Rolls, hamburger or hotdog, plain have 1.5 times more Selenium and 2.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.4 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 28.3 times more Potassium, 2.9 times more Zinc and 7.3 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Tomato Paste contain similar levels of Calcium per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, plain have 7.7 times more Omega 3 and 3.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 5.7 times more Sugars, 8 times more Fructose, 7.8 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6