Comparing Nutrients in 100 grams Rolls, hamburger or hotdog, plain VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, plain	14%	13%	73%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Rolls, hamburger or hotdog, plain	Tomato Paste	Recommended Dietary Allowance
Energy	9.62% 279kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	4.03% 3.9g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	2.63% 0.84g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50g	14.5% 19g	130g per day for Men 19-50 years
Sugars	10% 7.3g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.43% 2.5g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	% 5.75g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.3g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	17.4% 9.77g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, plain	Tomato Paste	Recommended Dietary Allowance
Vitamin A	3.22% 29μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.3% 0.54mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.18mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.44% 1.3mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, plain	Tomato Paste	Recommended Dietary Allowance
Calcium	14.4% 144mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.43mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	49.5% 27μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	33% 494mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	6.64% 0.73mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.93% 34.3g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hotdog, plain versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, plain vs Tomato Paste:

• 100 grams of Rolls, hamburger or hotdog, plain have 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 2.6 times more Vitamin A, 3.4 times more Vitamin B6, 16.8 times more Vitamin C, 15.9 times more Vitamin E and 2.4 times more Vitamin K than Rolls, hamburger or hotdog, plain.
• 100 grams of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
• 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
• Both Rolls, hamburger or hotdog, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Rolls, hamburger or hotdog, plain vs Tomato Paste:

• 100 grams of Rolls, hamburger or hotdog, plain have 4 times more Calcium, 1.7 times more Manganese, 1.2 times more Phosphorus, 5.1 times more Selenium and 8.4 times more Sodium than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 3.3 times more Copper, 1.8 times more Magnesium and 8.3 times more Potassium than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Tomato Paste contain similar levels of Iron and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rolls, hamburger or hotdog, plain have 3.4 times more Energy, 8.3 times more Fat, 8.4 times more Saturated Fat, 26.1 times more Omega 3, 10.5 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 1.7 times more Sugars, 2.3 times more Fructose and 2.3 times more Fiber than Rolls, hamburger or hotdog, plain.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6