Rolls, hamburger, whole grain white, calcium-fortified have 10.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cooked Broccoli Raab?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 21.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 78.2 times more Vitamin E and 522.2 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 5.2 times more Calcium, 4.3 times more Copper, 5 times more Iron, 7.2 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 18.4 times more Potassium, 2.7 times more Zinc and 24.1 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cooked Broccoli Raab contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.4 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 15.2 times more Omega 3, 12.4 times more Fiber and 4.2 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6