Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Broccoli Raab:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 7.7 times more Vitamin E and 51.2 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Broccoli Raab:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Selenium, 9.1 times more Sodium and 3.8 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Potassium and 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 10.2 times more Energy, 6.7 times more Fat, 13.1 times more Saturated Fat, 35 times more Omega 6, 14.9 times more Carbohydrate, 15 times more Sugars and 2.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.5 times more Omega 3 than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6