Rolls, hamburger, whole grain white, calcium-fortified have 14.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cooked Ripe Red Tomatoes?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B3, 10.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 24 times more Vitamin E and 7.9 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Ripe Red Tomatoes:
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.5 times more Calcium, 2 times more Selenium and 3.3 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 5.9 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 16.3 times more Potassium and 34.6 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have 4.8 times more Omega 3 and 1.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.8 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6