Lets compare vitamin content per 1 pound of Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Ripe Red Tomatoes:
Rolls, hamburger, whole grain white, calcium-fortified have 14.5 times more Vitamin B1, 14.4 times more Vitamin B2, 8.7 times more Vitamin B3, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Ripe Red Tomatoes:
Rolls, hamburger, whole grain white, calcium-fortified have 21.2 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 8.8 times more Manganese, 5.5 times more Phosphorus, 28 times more Selenium, 46.5 times more Sodium and 14.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger, whole grain white, calcium-fortified have 14.2 times more Energy, 31.7 times more Fat, 77.5 times more Saturated Fat, 67.5 times more Omega 3, 25.9 times more Omega 6, 11.6 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fiber and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.