Comparing Nutrients in 300 calories Rolls, hard (includes kaiser)VS Almond paste
Weight per 300 calories
Rolls, hard (includes kaiser)
102g
Almond paste
65.5g
Almond paste has 1.6 times more energy per unit of mass than Rolls, hard (includes kaiser), which is very high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Almond paste?
Rolls, Hard (includes Kaiser) VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Almond paste?
Lets compare vitamin content per 300 calories of Rolls, hard (includes kaiser) vs Almond paste:
300 calories of Rolls, hard (includes kaiser) have 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 20.6 times more Vitamin E than Rolls, hard (includes kaiser).
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Rolls, hard (includes kaiser) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hard (includes kaiser) vs Almond paste:
300 calories of Rolls, hard (includes kaiser) have 3.2 times more Iron, 14.6 times more Selenium and 94.5 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Almond paste contain similar levels of Calcium, Manganese and Zinc per 300 calories.
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hard (includes kaiser) have 1.7 times more Carbohydrate and 1.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.1 times more Fat, 1.3 times more Omega 3, 2.2 times more Omega 6, 13.1 times more Sugars and 1.3 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Almond paste offer comparable quantities of Energy per 300 calories.