Comparing Nutrients in 300 calories Rolls, pumpernickelVS Navel Oranges
Weight per 300 calories
Rolls, pumpernickel
109g
Navel Oranges
612g
Rolls, pumpernickel have 5.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Navel Oranges?
Rolls, Pumpernickel VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Navel Oranges?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Navel Oranges:
300 calories of Rolls, pumpernickel have 1.2 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rolls, pumpernickel.
Both Rolls, pumpernickel and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Rolls, pumpernickel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Navel Oranges:
300 calories of Rolls, pumpernickel have 1.3 times more Copper, 3.8 times more Iron, 11.7 times more Manganese, 1.3 times more Phosphorus, more Selenium, 87.3 times more Sodium and 3.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.6 times more Calcium, 4.5 times more Potassium and 15.1 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 2.2 times more Omega 3, 8.3 times more Omega 6 and 2.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 119.7 times more Sugars and 2.3 times more Fiber than Rolls, pumpernickel.
Both Rolls, pumpernickel and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6