Snacks, corn-based, extruded, chips, unsalted have 11.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, corn-based, extruded, chips, unsalted?
Navel Oranges VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Navel Oranges have 34.1 times more Vitamin A, 5.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B6, 55.2 times more Vitamin B9, 335.9 times more Vitamin C and 1.3 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Navel Oranges have 3.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 10.2 times more Potassium and 977.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain more Selenium than Raw Navel Oranges.
Both Navel Oranges and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
Both Raw Navel Oranges as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.5 times more Carbohydrate, 68.5 times more Sugars, 5.7 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 19.6 times more Fat, 22.5 times more Saturated Fat, 5.8 times more Omega 3 and 63.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6