Nutrient Comparison: Navel Oranges VS Snacks, corn-based, extruded, chips, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Navel Oranges has 4.9 times more Vitamin B9 and 29.6 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B6, 9.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Navel Oranges has 86 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 2.9 times more Calcium, 6.4 times more Copper, 13.1 times more Iron, 6.4 times more Magnesium, 8 times more Phosphorus, more Selenium and 10.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 6 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 11.4 times more Energy, 222.7 times more Fat, 255.5 times more Saturated Fat, 66.3 times more Omega 3, 716.9 times more Omega 6, 4.6 times more Carbohydrate, 2 times more Fiber and 7.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein