Comparing Nutrients in 300 calories Rolls, pumpernickelVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Rolls, pumpernickel
109g
Frozen Roasted Potatoes with Salt
236g
Rolls, pumpernickel have 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Frozen Roasted Potatoes with Salt?