Comparing Nutrients in 500 calories Rolls, pumpernickelVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Rolls, pumpernickel
181g
Frozen Roasted Potatoes with Salt
394g
Rolls, pumpernickel have 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Frozen Roasted Potatoes with Salt?