Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, corn-based, extruded, chips, unsalted
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, corn-based, extruded, chips, unsalted
89.8g
Snacks, corn-based, extruded, chips, unsalted have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, corn-based, extruded, chips, unsalted?
Frozen Roasted Potatoes With Salt VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, unsalted:
Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, chips, unsalted have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 10.7 times more Potassium and 87.1 times more Sodium than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.9 times more Calcium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 4.2 times more Fat and 5.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 500 calories.