Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, chips, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, unsalted:
- Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, chips, unsalted have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 19.9 times more Sodium than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 8.3 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 4.4 times more Energy, 18.5 times more Fat, 26 times more Saturated Fat, 2.2 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.