Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice Sake per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Rice Sake:
- Both Frozen Roasted Potatoes with Salt and Rice Sake have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Rice Sake have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Rice Sake:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 18 times more Potassium and 149 times more Sodium than Rice Sake.
- 14 ounces of Rice Sake lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Rice Sake lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Rice Sake.
- Both Frozen Roasted Potatoes with Salt and Rice Sake offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rice Sake provide inadequate amounts of Fiber and Protein