Frozen Roasted Potatoes With Salt VS Rice Sake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rice Sake?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Rice Sake:
- Both Frozen Roasted Potatoes with Salt and Rice Sake have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Rice Sake have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Rice Sake:
- 300 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Iron, 19 times more Potassium and 157.2 times more Sodium than Rice Sake.
- 300 calories of Rice Sake lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Rice Sake lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Carbohydrate, more Fiber and 4.7 times more Protein than Rice Sake.
- Both Frozen Roasted Potatoes with Salt and Rice Sake offer comparable quantities of Energy per 300 calories.
- 300 calories of Rice Sake provide inadequate amounts of Fiber and Protein