Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice Sake per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Rice Sake:
- Both Frozen Roasted Potatoes with Salt and Rice Sake have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Rice Sake have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Rice Sake:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5 times more Iron, 18 times more Potassium and 149 times more Sodium than Rice Sake.
- 1 kilogram of Rice Sake lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Rice Sake lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Rice Sake.
- Both Frozen Roasted Potatoes with Salt and Rice Sake offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Rice Sake provide inadequate amounts of Fiber and Protein