Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Millet, puffed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Millet, puffed:
- Both Frozen Roasted Potatoes with Salt and Millet, puffed have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Millet, puffed have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Millet, puffed:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 11.3 times more Potassium and 59.6 times more Sodium than Millet, puffed.
- While 1 kg of Millet, puffed contains 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Millet, puffed lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Millet, puffed lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Millet, puffed contains 2.8 times more Energy, 1.9 times more Fat, 4 times more Saturated Fat, 3.1 times more Carbohydrate and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Millet, puffed offer comparable quantities of Fiber per one kilogram.