Nutrient Comparison: Millet, puffed VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet, puffed versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet, puffed vs Potato Skin:
- 1 kilogram of Millet, puffed has 18.6 times more Vitamin B1, 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Millet, puffed.
- 1 kilogram of Millet, puffed have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Millet, puffed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Millet, puffed vs Potato Skin:
- 1 kilogram of Millet, puffed has 1.7 times more Copper, 4.6 times more Magnesium, 7 times more Phosphorus, 9.7 times more Selenium and 4.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Calcium, 10.3 times more Potassium and 33.3 times more Water than Millet, puffed.
- Both Millet, puffed and Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet, puffed has 6.1 times more Energy, 34 times more Fat, 25.8 times more Saturated Fat, 11 times more Omega 3, 58.4 times more Omega 6, 6.4 times more Carbohydrate and 5.1 times more Protein than Potato Skin.
- Both Millet, puffed and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6