Comparing Nutrients in 300 calories Millet, puffedVS Potato Skin
Weight per 300 calories
Millet, puffed
84.7g
Potato Skin
517g
Millet, puffed has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Potato Skin?
Millet, Puffed VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Potato Skin?
Lets compare vitamin content per 300 calories of Millet, puffed vs Potato Skin:
300 calories of Millet, puffed have 3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Millet, puffed.
Both Millet, puffed and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Millet, puffed have insufficient amounts of Vitamin C
Both Millet, puffed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Potato Skin:
300 kcal of Raw Potato Skin contain 22.9 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 63 times more Potassium, 1.4 times more Zinc and 203.3 times more Water than Millet, puffed.
Both Millet, puffed and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Millet, puffed as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 9.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.7 times more Fiber than Millet, puffed.
Both Millet, puffed and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Millet, puffed as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.