Comparing Nutrients in 300 calories Millet, puffedVS Baked Potato Flesh
Weight per 300 calories
Millet, puffed
84.7g
Baked Potato Flesh
323g
Millet, puffed has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Baked Potato Flesh?
Millet, Puffed VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Millet, puffed vs Baked Potato Flesh:
300 calories of Millet, puffed have 3.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B6 and more Vitamin C than Millet, puffed.
Both Millet, puffed and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Millet, puffed have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Millet, puffed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Baked Potato Flesh:
300 calories of Millet, puffed have 2.1 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 37.2 times more Potassium and 114.8 times more Water than Millet, puffed.
Both Millet, puffed and Baked Potato Flesh contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Millet, puffed lack sufficient amounts of Potassium
Both Millet, puffed as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 15.3 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 11.8 times more Sugars and 2.1 times more Fiber than Millet, puffed.
Both Millet, puffed and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Millet, puffed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.