Nutrient Comparison: Millet, puffed VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Potato Skin:
- 14 ounces of Millet, puffed have 18.6 times more Vitamin B1, 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Millet, puffed.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Millet, puffed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Potato Skin:
- 14 ounces of Millet, puffed have 1.7 times more Copper, 4.6 times more Magnesium, 7 times more Phosphorus, 9.7 times more Selenium and 4.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 10.3 times more Potassium and 33.3 times more Water than Millet, puffed.
- Both Millet, puffed and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 6.1 times more Energy, 34 times more Fat, 25.8 times more Saturated Fat, 11 times more Omega 3, 58.4 times more Omega 6, 6.4 times more Carbohydrate and 5.1 times more Protein than Potato Skin.
- Both Millet, puffed and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6