Comparing Nutrients in 100 calories Millet, puffedVS Potato Skin
Weight per 100 calories
Millet, puffed
28g
Potato Skin
172g
Millet, puffed has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Potato Skin?
Millet, Puffed VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Potato Skin?
Lets compare vitamin content per 100 calories of Millet, puffed vs Potato Skin:
100 calories of Millet, puffed have 3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Millet, puffed.
Both Millet, puffed and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Millet, puffed have insufficient amounts of Vitamin C
Both Millet, puffed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Potato Skin:
100 kcal of Raw Potato Skin contain 22.9 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 63 times more Potassium, 1.4 times more Zinc and 203.3 times more Water than Millet, puffed.
Both Millet, puffed and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Millet, puffed as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 9.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.7 times more Fiber than Millet, puffed.
Both Millet, puffed and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Millet, puffed as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.