Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Millet, puffed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Millet, puffed:
- Both Frozen Roasted Potatoes with Salt and Millet, puffed have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Millet, puffed have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Millet, puffed:
- 7 ounces of Frozen Roasted Potatoes with Salt have 11.3 times more Potassium and 59.6 times more Sodium than Millet, puffed.
- While 7 oz of Millet, puffed contain 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Millet, puffed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Millet, puffed contain 2.8 times more Energy, 1.9 times more Fat, 4 times more Saturated Fat, 3.1 times more Carbohydrate and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Millet, puffed offer comparable quantities of Fiber per seven ounces.